Richard Orwig 16:08 row
3,109
Meters
16:08.6
Time
2:35.7
Pace
169
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 117 |
November 28, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,109 | 2:35.7 | 93 | 618 | 19 | 119 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 115 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 116 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 120 |
| 16:08.6 | 222 | 2:34.5 | 95 | 626 | 19 | 128 |
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Workout Graph
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