Richard Orwig 21:19 row
4,082
Meters
21:19.7
Time
2:36.7
Pace
221
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 118 |
November 29, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,082 | 2:36.7 | 91 | 612 | 19 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 114 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 121 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 114 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 125 |
| 21:19.7 | 236 | 2:48.8 | 73 | 550 | 18 | 116 |
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Workout Graph
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