Richard Orwig 20:44 row
4,057
Meters
20:44.0
Time
2:33.3
Pace
223
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 116 |
December 01, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,057 | 2:33.3 | 97 | 634 | 19 | 126 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 121 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 128 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 124 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 133 |
| 20:44.0 | 128 | 2:51.8 | 69 | 537 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.