Richard Orwig 40:08 row
7,508
Meters
40:08.6
Time
2:40.4
Pace
407
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 746 |
| Drag Factor | 114 |
December 02, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.6 | 7,508 | 2:40.4 | 85 | 608 | 407 | 17 | 115 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 123 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 127 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 18 | 123 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 125 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 18 | 114 |
| 30:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 18 | 110 |
| 35:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 19 | 123 |
| 40:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 18 | 99 |
| 40:08.5 | 19 | 3:43.6 | 31 | 423 | 1 | 7 | 98 |
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Workout Graph
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