Richard Orwig 40:03 row
7,509
Meters
40:03.8
Time
2:40.0
Pace
409
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 118 |
December 14, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 7,509 | 2:40.0 | 85 | 593 | 409 | 18 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 116 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 18 | 121 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 18 | 119 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 18 | 121 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 18 | 112 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 51 | 19 | 103 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 19 | 118 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 42 | 18 | 90 |
| 40:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 | 90 |
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Workout Graph
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