Richard Orwig 16:12 row
3,145
Meters
16:12.7
Time
2:34.6
Pace
172
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 118 |
December 20, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,145 | 2:34.6 | 95 | 636 | 172 | 19 | 117 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 19 | 111 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 118 |
| 15:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 19 | 117 |
| 16:12.7 | 244 | 2:28.9 | 106 | 693 | 14 | 19 | 122 |
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