Richard Orwig 30:10 row
5,528
Meters
30:10.6
Time
2:43.7
Pace
296
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 22, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,528 | 2:43.7 | 80 | 574 | 16 | 111 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 112 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 118 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 112 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 121 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 18 | 109 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 104 |
| 30:10.6 | 26 | 3:23.8 | 41 | 442 | 11 | 102 |
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Workout Graph
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