Richard Orwig 21:49 row
4,008
Meters
21:49.0
Time
2:43.2
Pace
215
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 116 |
December 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 4,008 | 2:43.2 | 80 | 576 | 18 | 114 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 114 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 119 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 114 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 118 |
| 21:49.0 | 275 | 3:18.1 | 45 | 454 | 17 | 105 |
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Workout Graph
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