Richard Orwig 21:20 row
4,027
Meters
21:20.2
Time
2:38.9
Pace
217
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 116 |
January 31, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 4,027 | 2:38.9 | 87 | 599 | 217 | 18 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 120 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 18 | 127 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 18 | 117 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 19 | 118 |
| 21:20.2 | 224 | 2:59.0 | 61 | 509 | 12 | 19 | 114 |
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Workout Graph
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