Richard Orwig 56:22 row
12,011m
Meters
56:22.3
Time
2:20.8
Pace
685
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
November 22, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.3 | 12,011m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 |
| 40:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 |
| 50:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 |
| 56:22.3 | 1,274m | 2:30.0 | 104 | 656 | 19 |