Richard Orwig 10000m row
10,000m
Meters
45:50.9
Time
2:17.5
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
November 26, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.9 | 10,000m | 2:17.5 | 135 | 762 | 20 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 20 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 20 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 20 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 20 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 22 |