Richard Orwig 18:14 row
4,014m
Meters
18:14.1
Time
2:16.2
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
December 15, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 4,014m | 2:16.2 | 138 | 775 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 18:14.1 | 715m | 2:15.7 | 140 | 781 | 19 |