Richard Orwig 21:34 row
4,519m
Meters
21:34.0
Time
2:23.1
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
December 22, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,519m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 21:34.0 | 299m | 2:37.1 | 90 | 610 | 19 |