Richard Orwig 19:55 row
4,048m
Meters
19:55.7
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
September 28, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 4,048m | 2:27.6 | 109 | 673 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 19:55.7 | 1,038m | 2:22.4 | 121 | 716 | 20 |