Richard Orwig 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
October 23, 2008 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 18 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 17 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |