Richard Orwig 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
October 25, 2008 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 450 | 17 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 17 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 17 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 19 |