Richard Orwig 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
October 26, 2008 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 18 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |