Richard Orwig 18:15 row
4,316m
Meters
18:15.7
Time
2:06.9
Pace
269
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
October 27, 2008 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 4,316m | 2:06.9 | 171 | 888 | 19 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 |
| 18:15.7 | 57m | 2:17.7 | 134 | 761 | 15 |