Richard Orwig 15:23 row
3,663
Meters
15:23.7
Time
2:06.0
Pace
230
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
October 28, 2008 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,663 | 2:06.0 | 175 | 900 | 230 | 21 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 |
| 15:23.7 | 804 | 2:06.6 | 172 | 892 | 50 | 21 |