Richard Orwig 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
November 15, 2008 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 429 | 17 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 17 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 16 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 17 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 |