Richard Orwig v2000m/3:00r...1 row
2,000m
Meters
8:04.8
Time
2:01.2
Pace
131
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 11:04.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
November 17, 2008 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 20 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |