Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
326
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 32:17.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
November 18, 2008 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 21 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 19 | |
| r: 3:00 | 658m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 349m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 373m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 80m | |||||
| r1,460m |