Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 32:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
November 20, 2008 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 19 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 19 | |
| r: 3:00 | 451m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 20 | |
| r: 3:00 | 259m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 3:00 | 144m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 3:00 | 19m | |||||
| r873m |