Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
329
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 32:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
November 22, 2008 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 20 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 19 | |
| r: 3:00 | 651m | |||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 21 | |
| r: 3:00 | 320m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| r: 3:00 | 296m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| r: 3:00 | 22m | |||||
| r1,289m |