Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 32:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
November 23, 2008 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 21 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 20 | |
| r: 3:00 | 564m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 224m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 489m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r: 3:00 | 17m | |||||
| r1,294m |