Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 32:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
November 24, 2008 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 21 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 21 | |
| r: 3:00 | 557m | |||||
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 520m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | |
| r: 3:00 | 517m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 27m | |||||
| r1,621m |