Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
322
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:33.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
December 02, 2008 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 23 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 554m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 24 | |
| r: 3:00 | 493m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 467m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 20m | |||||
| r1,534m |