Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 32:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
December 04, 2008 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 24 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 547m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | |
| r: 3:00 | 510m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 507m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 24m | |||||
| r1,588m |