Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
329
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 32:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
December 06, 2008 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 511m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 24 | |
| r: 3:00 | 476m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:00 | 503m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 3:00 | 17m | |||||
| r1,507m |