Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 32:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
December 08, 2008 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 24 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 25 | |
| r: 3:00 | 247m | |||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | |
| r: 3:00 | 230m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | |
| r: 3:00 | 351m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| r: 3:00 | 21m | |||||
| r849m |