Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 31:38.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
December 11, 2008 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 22 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 3:00 | 526m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 531m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 521m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 24m | |||||
| r1,602m |