Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
329
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 32:10.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
December 19, 2008 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 23 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 3:00 | 532m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 421m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| r: 3:00 | 507m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 3:00 | 23m | |||||
| r1,483m |