Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:12.5
Time
2:01.2
Pace
327
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 32:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
December 22, 2008 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 970 | 21 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 21 | |
| r: 3:00 | 496 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 20 | |
| r: 3:00 | 484 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 23 | |
| r: 3:00 | 502 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| r: 3:00 | 22 | |||||
| r1,504 |