Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
321
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 32:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
December 31, 2008 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 22 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 23 | |
| r: 3:00 | 600m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 22 | |
| r: 3:00 | 552m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 552m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 566m | |||||
| r2,270m |