Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:36.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
January 01, 2009 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 23 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 598m | |||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 618m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 601m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 3:00 | 193m | |||||
| r2,010m |