Richard Orwig v2000m/3:00r...1 row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
133
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
January 03, 2009 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 22 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 22 | |
| r: 3:00 | 15m | |||||
| r15m |