Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
314
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
January 12, 2009 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 21 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 21 | |
| r: 3:00 | 266m | |||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 20 | |
| r: 3:00 | 606m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:00 | 569m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 16m | |||||
| r1,457m |