Richard Orwig v2000m/3:00r...4 row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 31:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
January 15, 2009 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1012 | 22 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 21 | |
| r: 3:00 | 422 | |||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 989 | 22 | |
| r: 3:00 | 582 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 23 | |
| r: 3:00 | 550 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| r: 3:00 | 463 | |||||
| r2,017 |