Richard Orwig v2000m/3:00r...3 row
4,085m
Meters
16:58.6
Time
2:04.6
Pace
260
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:58.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
January 19, 2009 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,085m | 2:04.6 | 181 | 921 | 20 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 3:00 | 534m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 19 | |
| r: 3:00 | 227m | |||||
| 2:32.4 | 585m | 2:10.2 | 158 | 845 | 20 | |
| r: 3:00 | 0m | |||||
| r761m |