Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 32:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
January 20, 2009 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 21 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 578m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 603m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 539m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 3:00 | 34m | |||||
| r1,754m |