Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
January 22, 2009 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 23 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 23 | |
| r: 3:00 | 595m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 23 | |
| r: 3:00 | 583m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| r: 3:00 | 565m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 3:00 | 270m | |||||
| r2,013m |