Richard Orwig v2000m/3:00r...4 row
5,000
Meters
19:50.1
Time
1:59.0
Pace
334
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
January 24, 2009 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1010 | 21 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 22 | |
| r: 3:00 | 573 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 21 | |
| r: 3:00 | 497 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 23 | |
| r: 3:00 | 536 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r: 3:00 | 412 | |||||
| r2,018 |