Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
January 27, 2009 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 21 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 3:00 | 515m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 20 | |
| r: 3:00 | 534m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| r: 3:00 | 503m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 460m | |||||
| r2,012m |