Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
329
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
January 29, 2009 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 22 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 579m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 571m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 3:00 | 528m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 336m | |||||
| r2,014m |