Richard Orwig v2000m/3:00r...2 row
3,500m
Meters
15:27.4
Time
2:12.4
Pace
210
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 21:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
March 04, 2009 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,500m | 2:12.4 | 151 | 817 | 23 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 24 | |
| r: 3:00 | 473m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 22 | |
| r: 3:00 | 122m | |||||
| r595m |