Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 33:50.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
March 09, 2009 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 23 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 | |
| r: 3:00 | 559m | |||||
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 23 | |
| r: 3:00 | 568m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 537m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 3:00 | 347m | |||||
| r2,011m |