Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 33:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
March 12, 2009 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 22 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 623m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 22 | |
| r: 3:00 | 582m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 621m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 185m | |||||
| r2,011m |