Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
March 15, 2009 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 23 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 503m | |||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 580m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 620m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 311m | |||||
| r2,014m |