Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 33:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
March 21, 2009 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 592m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 574m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 576m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 3:00 | 275m | |||||
| r2,017m |