Richard Orwig v2000m/3:00r...4 row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
March 22, 2009 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 24 | |
| r: 3:00 | 601m | |||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | |
| r: 3:00 | 574m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| r: 3:00 | 549m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 291m | |||||
| r2,015m |